If you’re reading this, you’re likely someone who cares about your overall health and well-being. You’re open to new tips, tricks, and tools that can help you feel better as you go about your days.

When you take a vitamin or herbal supplement, you want to be well aware of any potential side effects it may have on you. Hydration is one of the most important parts of your daily health and wellness – and one of the easiest to overlook. 

There are some claims out there that kratom may impact hydration – we’re here to investigate. Whether you’re new to kratom or have been using it for years, it’s helpful to have more information about just how the plant may affect your body, especially when it comes to kratom and hydration. 

Kratom and Hydration

It’s important to point out that, as of now, there isn’t much research out there on kratom, including how it may affect your hydration. That being said, some anecdotal reports and online sources indicate that kratom may cause dehydration. Let’s take a closer look.

Looking through online forums and blogs on kratom, some users report side effects like dry mouth and increased thirst, which has logically made some concerned about kratom and hydration. 

According to an analysis of social media reporting, kratom may have diuretic effects, which, like alcohol and coffee, causes water to be released from the body. So yes, when you consume kratom, you may lose more water than you normally would. Without taking proper precautions, it’s possible to become dehydrated when using kratom. 

Because of a lack of research, it’s not totally clear why kratom may cause dehydration. Although it likely has to do with the way alkaloids in the plant interact with your nervous system. Alkaloids are the plant compounds that give kratom its varying effects. 

Remember that most of this information is anecdotal, so while it’s important to be cautious about kratom dehydration, there is no definitive research on the specific effects of the plant. 

To prevent kratom dehydration, you’ll want to start with the lowest possible amount to see how your body responds, then gradually increase the amount you ingest over time. You’ll also want to stay on top of your overall hydration before you ever start to feel thirsty or other side effects of dehydration – more on that later.

Symptoms of Dehydration

So, you know about kratom and hydration, but how do you know if you’re dehydrated? We’ve all been there, but it can be helpful to have the symptoms more likely defined.

These are the most common symptoms of dehydration:

  • Headaches and fatigue
  • Dizziness, weakness, and lightheadedness
  • Dry mouth
  • Muscle cramps
  • Confusion
  • Low blood pressure that may be combined with a high heart rate
  • Flushed skin
  • Dark-colored urine (dark yellow or brownish)

In some cases, dehydration can also cause disorientation, fever, red eyes, nausea, and vomiting. While severe dehydration is considered a medical emergency, this typically only occurs after a serious illness or other complications. Serious dehydration can mostly be prevented as long as you’re taking steps to stay hydrated daily. The same is true for kratom dehydration. 

Other Ways to Stay Hydrated 

So yes, because kratom is a diuretic, you may feel more thirsty when consuming it. But being thirsty doesn’t necessarily mean you’re dehydrated. You can take steps to help stay on top of your hydration so that you feel better during the day, especially when ingesting kratom. 

Here are our top tips for staying hydrated:

  • Increase your water intake: Necessary water varies depending on your environment and activity level, but the general rule of thumb is 92 ounces daily for women and 124 ounces for men – on average. You may also want to eat foods with a high water content, like soups, smoothies, cucumbers, and melons. 
  • Add electrolytes to your water: Dehydration isn’t just not having enough water in your system, it’s also due to not having enough electrolytes, which help balance fluids inside and outside your cells. 
  • Limit alcohol and caffeine: You’ll want to limit or avoid ingesting other diuretics like alcohol and caffeine while taking kratom. 

When it comes to hydration, it’s important to try to prevent dehydration before it happens! 

Choosing the Right Kratom 

Remember that, like anything, kratom will affect each person differently. When discussing kratom and hydration, you also have to take into account any underlying health issues you may have, your lifestyle, water intake, where you live, and so many other factors! 

Another way you can help prevent uncomfortable side effects is by only buying kratom from reliable vendors. Kratom products from the Kratom Store are hand-picked from the best farms in Southeast Asia. Our capsules and loose powders are made from 100% natural and high-kratom kratom that is free from chemicals, additives, and fillers. 

If you’re concerned about kratom dehydration or other side effects, it’s important to do your own research and talk with a healthcare provider so you can get a better understanding of kratom and hydration and how it may affect you.

For raw kratom that’s lab-tested for purity and potency, shop Kratom Store today.