Kratom and CBD have both exploded in popularity in recent years as natural remedies for a variety of health issues. With all the buzz, you might wonder what the difference is between these two plant-based products, how they work, and which is right for you. Let’s explore the world of kratom vs. CBD, comparing these natural powerhouses, so you can make an informed decision about which one best suits your needs.

What is Kratom?

Mitragyna speciosa, more commonly known as kratom, is an amazing tropical tree that is found in Southeast Asia. The leaves of the kratom tree have been used for generations in rituals and traditional medicine to relieve pain, boost energy, and improve mood. 

There are over 40 active compounds called alkaloids in kratom, the most potent of which are mitragynine and 7-hydroxymitragynine. These two alkaloids are responsible for triggering kratom’s reported effects and benefits.

How Does Kratom Work?

Kratom’s alkaloids work by binding to specific receptors in the brain, which can produce effects like an increased sense of focus and vitality or a deeper state of presence, among others. 

What is it Used For?

People use kratom for a number of reasons, including:

  • Motivation Boost: Kratom is a popular natural alternative to increase concentration and focus, making it popular among people who need a pick-me-up during the day without the crash associated with coffee.
  • Well-Being Enhancement: Kratom has been reported to improve and support an enhanced sense of well-being while also helping users let go of noisy thoughts and unwind after a long day.
  • Alleviates Discomfort: Kratom has not been approved by the FDA for any medicinal purpose. However, many kratom enthusiasts report that using kratom helps soothe physical discomforts.

It is important to note that all of these effects will vary according to the dosage and strain. Lower doses of kratom produce a more motivating effect, while higher doses (and strains like red vein kratom) are more likely to induce a deep, grounded feeling. 

As with any natural product or herbal supplement, always consult your physician prior to using kratom if you have any health issues or currently take prescription medications.

Potential Risks of Kratom

While kratom offers many wonderful benefits, it is not without potential risks:

  • Side Effects: Reported side effects of kratom include dry mouth, nausea, dizziness, and constipation. 
  • Lack of Regulation: Kratom is not regulated by the federal government, so the quality and purity of products can vary widely. Always make efforts to ensure that you purchase the highest quality kratom by choosing a vendor that meets the American Kratom Association‘s Good Manufacturing Practices (GMP) standards.

What is CBD?

Extracted from hemp, a variety of cannabis plants that contains low levels of THC, cannabidiol (or CBD for short) is one of over 100 compounds called cannabinoids found in the cannabis plant. 

Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD does not produce a “high.” Instead, CBD is known for its purported therapeutic properties, including reducing anxiety, improving sleep, and helping to relieve certain types of discomfort.

How Does CBD Work?

CBD interacts with your body’s endocannabinoid system (ECS), a network of receptors and chemicals that help regulate various functions like mood, pain, appetite, and sleep. 

Unlike kratom, which binds directly to receptors in the brain, CBD works more indirectly in the central and peripheral nervous system. It helps maintain balance in the ECS, promoting overall well-being.

What is it Used For?

CBD is used for a variety of health issues including:

  • Anxiety and Stress: CBD is popular for its calming effects, helping to reduce anxiety and stress without the psychoactive effects associated with THC.
  • Pain Relief: There is some evidence that demonstrates that CBD can alleviate certain types of pain, including chronic pain, arthritis, and migraines, by reducing inflammation and interacting with pain receptors.
  • Sleep Aid: Many people use CBD to improve their quality of sleep or to combat insomnia. It can help to relax the body and mind, making it easier to fall and stay asleep. Early studies have shown some evidence for this, and other evidence shows that it works better when combined with THC.
  • Epilepsy: Currently, there is one CBD prescription medicine that has been approved by the FDA as a treatment for certain types of epilepsy, particularly in children, due to its ability to reduce seizures.

Potential Risks of CBD

CBD is generally considered to be safe, but you should keep a few things in mind:

  • Side Effects: Some people may experience mild side effects like fatigue, dry mouth, or changes in appetite (the munchies), which typically go away on their own.
  • Drug Interactions: CBD may interact with certain medications, particularly those that are metabolized by the liver. We always recommend consulting with your primary care provider before starting any new health and wellness product, especially if you are already taking other medications.
  • Quality Concerns: Like kratom, CBD is not strictly regulated by the FDA, so it’s vital that you purchase products from reputable vendors and sources that provide the highest quality third-party lab testing.

Comparing Kratom vs. CBD

We’ve covered a lot of the basics of kratom and CBD, so now let’s compare them directly across several key areas.

How They Work

Kratom and cannabidiol work on two separate systems in the body. While kratom alkaloids bind with specific receptors in the brain, CBD interacts with the endocannabinoid system, helping to regulate functions like mood, pain, and sleep without directly binding to receptors.

Uses & Benefits

CBD’s popularity has skyrocketed in the years since its decriminalization/legalization in the United States. It is commonly used for reducing anxiety, alleviating pain, improving sleep, and to a certain extent, treating epilepsy.

Kratom is similarly used for inducing pleasant feelings and wellness benefits, but it is primarily known to be used for boosting vitality, balancing one’s well-being, and soothing discomfort.

Legality

Kratom’s legality varies widely from state to state and even from region to region within states.  While it is legal in many states and cities, there are still a number of places where it is either restricted or banned outright. International legality varies even more. To learn about the legal status of kratom in your region, visit the American Kratom Association’s interactive map.

How to Choose Between Kratom vs. CBD

With so many great benefits between both of these supplements, it may be difficult to decide which one you want to add to your health and wellness regimen. Choosing between kratom and CBD ultimately depends on your specific needs and health goals. Here are a few factors to consider:

  • Pain Management:  While kratom has been used for centuries in traditional medicine and home remedies by the people of Southeast Asia, there is currently not enough scientific evidence to conclusively show its efficacy, and it is not approved to treat any health conditions. CBD is considered to be a safer and more researched alternative to managing pain.
  • Anxiety and Stress: CBD is generally considered a good choice for anxiety and stress, while kratom works by enhancing your mood and promoting good vibes.
  • Vitality and Focus: For a natural boost of vitality as well as improved focus, certain strains and dosages of kratom work incredibly well. CBD, on the other hand, is not known to improve motivation.

Choosing the Best Supplement for You

When it comes to kratom vs. CBD, both offer amazing and unique benefits that can be extremely valuable in your health and wellness routine. Ultimately, though, the decision on which to use and how to use them depends on your specific needs and wellness goals.

Whether you are looking to enhance your mood, help with anxiety and stress, or boost your motivation, take the time to research both of these options thoroughly. As always, consult with a healthcare professional before adding a new supplement to your routine, especially if you have existing health conditions or are currently taking other medications.

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